Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, corned beef hash, with potato, canned.

Nutrient	Amount and Unit	Percentage
Water	70.32 g	70.32%
Energy (calorie)	164 kcal
Energy (joule)	687 kJ
Protein	8.73 g	8.73%
Total lipid (fat)	10.24 g	10.24%
Ash	1.5 g	1.5%
Carbohydrate, by difference	9.27 g	9.27%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.34 g	0.34%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	172 mg	0.17%
Sodium, Na	412 mg	0.41%
Zinc, Zn	1.4 mg
Copper, Cu	0 mg
Manganese, Mn	0.084 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.069 mg
Riboflavin	0.05 mg
Niacin	1.572 mg
Pantothenic acid	0.403 mg
Vitamin B-6	0.231 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	15.6 mg	0.02%
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	4.32 g	4.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.342 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	2.545 g	2.54%
18:0 octadecanoic, stearic fatty acid	1.202 g	1.20%
Fatty acids, total monounsaturated	5.26 g	5.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.767 g	0.77%
18:1 undifferentiated	4.489 g	4.49%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.3 g	0.3%
18:2 undifferentiated	0.234 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	32 mg	0.03%
Tryptophan	0.047 g	0.05%
Threonine	0.223 g	0.22%
Isoleucine	0.253 g	0.25%
Leucine	0.43 g	0.43%
Lysine	0.454 g	0.45%
Methionine	0.137 g	0.14%
Cystine	0.073 g	0.07%
Phenylalanine	0.229 g	0.23%
Tyrosine	0.186 g	0.19%
Valine	0.288 g	0.29%
Arginine	0.347 g	0.35%
Histidine	0.17 g	0.17%
Alanine	0.312 g	0.31%
Aspartic acid	0.682 g	0.68%
Glutamic acid	0.871 g	0.87%
Glycine	0.312 g	0.31%
Proline	0.258 g	0.26%
Serine	0.228 g	0.23%
Hydroxyproline	0.048 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg